Mental Strength

So much is made of raw speed and power in track and field events. But there is not a single event that does not require some mental capability.

For example, the strategy that goes on in races 800m and above is intense. And it takes a lot of thought and preparation. During practices the day before meets, we simulate the race for our distance runners. Placing them on different spots on the track and letting them know what should be going on in their heads during certain times of the race. We know our opponents and how they like to approach a race. So if someone we are running against is an out and front runner, we'll make sure our team knows that. Or if someone sits back and kicks at the 300 or 200 mark, we'll remind our team of that too.

We even do this for sprinters and hurdlers. We do this for them a little less often, because strategy isn't quite as important. But we still encourage them to visualize the race in their head and making sure they always finish first.

Its so important to know your opponents, prepare, and have that mental strength to outlast who you are racing against. It's what makes good runners, into great runners.

Things to do:

1. Use the restroom well before your events. Athletes are horrible about this. It's one less thing to worry about.

2. Eat and stay hydrated, especially on hot days. High school athletes sometimes have poor nutrition. Bananas, yogurt, Graham crackers, bagels, are all great snacks for a meet. As well as having water or a sports drink around. Nutrition is a huge topic though. I encourage people to test what works best for them.

3. Meditation. I'm not talking about sitting cross legged and humming. I'm talking about finding a quiet place before your race where you can relax, close your eyes and visualize your race.

4. Take a few deep breathes right before your race. This allows you not to panic and focus on the task at hand.