4x4 breakdown

I love putting together 4x4 teams. It's almost as fun as watching a 4x4 race. The reason why is because each leg has to have it's own personality. And it usually seems that way for every 4x4 relay team, or atleast close. So let's break down each leg and characteristics I look for.

1st Leg / The Starter: I like fitting seniors into this spot. Since the 1st leg is running in their lane with no cutdown, they need to have run a boat load of 400s. Getting into a lower lane works out, but if you end up in an outer lane, it's hard to tell the pace of the other runners until it's way too late. This person needs to be intelligent and experienced, which is why I look towards a senior. The person you add into this lane should also always be someone who strives to improve. They also need to be a bit of a cheerleader to push the others on.

2nd Leg / The Pacer: If you have a young runner, this is a good spot for them. Keep in mind, young does not mean weak or slow. I look at young as someone who will listen, learn, and someone who might just be inexperienced enough to not know any better. These are the ones that often surprise you in a relay because they might get a lead on a team they aren't supposed to be beating. They are too "dumb" to realize they shouldn't have a lead at this point. You never know what you are going to get. If you have an athlete who is willing to do anything, this is a great spot for them. They might not be the best 400 runner, but they are one of your best all-around athletes.

3rd Leg / The Finisher: This is my own personal favorite leg of the 4x4. This is a great spot for your best 800 runner. They know racing strategy already if they run 800s. I also like someone who is your most competitive person here. They are never content with their position. If they are in 2nd or worse, they will pull you up to the best of their abilities. If they are in first after the handoff, they will pull you out even farther. They are a fighter who has a fire in them. Possibly a sore loser as well.

4th Leg / The Punisher: Typically going to be your fastest leg, but most of the passing is done in the 2nd or 3rd leg. But you definitely want your best open 400 runner here. You'll want consistancy and a strider here. They can hold a lead that way. Biggest thing I look for is someone with mental discipline. That way they won't have a breakdown if someone pushes at a 200 mark. This also let's you know that if someone pulls along side your last leg, they aren't going to panic. They know to run their race.